INNER GUIDE

Focusing Training Basic Level 2024-2025

 

“All the answers are within us.

Focusing guides you to find and trust them.”

WHAT IS IT?

FOCUSING is an innate skill that helps you unlock feelings of discomfort and heaviness active in you, receive valuable information, and take steps aligned with your being.

It works on the body system and the meaningful sensations of each situation we experience at any given time. Focusing guides you to enter into a progressive, respectful, kind and welcoming relationship with the body’s experiences, to allow them to reveal their meanings and tell their story, which very often goes far beyond what the mind says. Focusing was created by Dr. Eugene Gendlin, a philosopher and psychologist, in the 1970s, making an enormous contribution to Experiential Psychotherapy. He developed a set of techniques, also enriched by the contributions of some of his disciples. Focusing is taught and practiced all over the world and is also used in therapy (Focusing Oriented Therapy).

BENEFITS

• Accompanies you to accept yourself with love and compassion
• Offers you resources to calm your incessant thoughts and self-criticism
• Guides you to manage the impact of strong emotions and have an empowering perspective on them
• Supports you in bringing clarity to moments of choice and decision
• Helps you in shedding light on complex moments in relationships

Fri, Nov 22 7:30-9 p.m.

INTRODUCTION TO FOCUSING: Experiential informative evening

Pay what you want – Reserve your seat

BASIC TRAINING PROGRAM

The Basic Training, to learn how to focus on self and in pairs with a peer partner, includes 6 full days in group (Sundays) | 9:30 a.m. to 5:30 p.m. + 6 individual supervisions between modules.

The dates for the in-person group modules are as follows:

Dec 8, 2024

Jan 12, 2025

Mar 9, 2025

Apr 6, 2025

May 18, 2025

Jun 29, 2025

LOCATION:

Spazio HOLI via Maffei 7 RIVA DEL GARDA (tn)

Ilaria Franchi | Focusing Practitioner and Apprentice Trainer

I trained with Dr. Germana Ponte, sociologist and 2020-2023 Focusing Trainer and Coordinator. I have been practicing Focusing on myself regularly since 2020 with my peer partner. I conduct individual sessions with people who feel the need to go deep inside, listening to themselves and their inner guidance.

Reservations 349 4978834