Journal

Emotions Focusing Movement Medicine TrueSelf

Tell me, does it also happen to you too to come to a stop in your life and then you don’t feel like restarting? If so, then we are not alone here

Dear Friend, Is it true that life is made in cycles and phases? I am always reborn in Spring. I know it by now, I...

7 March 2024 | by Ilaria Franchi

Emotions TrueNature

Unlock Your True Self: A Roadmap to Improved Self-Awareness

"Just when the caterpillar thought her life was over, she became a butterfly"? It's a remarkable metaphor for life's transformations. In our lives, change...

7 August 2023 | by Ilaria Franchi

Emotions Focusing Movement Medicine

Emotions, are they allies or enemies? Here’s why you should consider them your allies.

Emotions, in all their forms, are valuable allies in your journey of self-discovery. They are the voice of our soul, the language of...

14 June 2023 | by Ilaria Franchi

Movement Medicine

Dance as a Metaphor for Life and the Power of Movement Medicine

Today I want to share with you my passion for dance, which is not only a physical activity but a powerful metaphor for...

12 June 2023 | by Ilaria Franchi