UNPLUG Your MIND
TURN UP Your BODY
Reignite the body, release the mind. When you disconnect, you find yourself
MOVEMENT MEDICINE SEMINAR at the UNIVERSITY OF VERONA.
“Awareness is only possible through change;
change is only possible through movement.”
~ ALDOUS HUXLEY
Studying, keeping up with deadlines, preparing for exams-all these can send the mind into overdrive.
And when the head is too full, the body gets stuck.
We feel tense, disconnected, sometimes even drained.
This workshop was created to offer you a different space where you can finally recharge, regain presence, lightness and clarity.
When we move with listening, the mind calms down, the nervous system adjusts, and space opens up within us for new insights and resources we didn’t know we had.
Dancing helps you find your center, especially when you are in a group. And that is exactly where many of you will be working in the future: in contact with people, emotions, dynamics. The body can become your ally in staying present, empathic, stable. Even when everything is moving.
Movement Medicine is a free dance practice with no steps to follow or expectations. It invites you out of the mental loop and back to the body: to feel, express, dissolve and define.
It was born in England in 2007 through the work of Ya’Acov and Susannah Darling Khan and integrates ancient and modern tools: free dance, Gestalt psychotherapy, family constellations, shamanism and neuroscience.
It is based on the principle of connection between body, heart and mind, and the idea that when we move with awareness, everything in and around us can resonate with life.
The workshop is open to all and every studentə. Bring comfortable clothes, water and curiosity.
🌐 www.schoolofmovementmedicine.com
Ilaria Franchi – Certified Movement Medicine Teacher
