{"id":18640,"date":"2024-06-19T14:07:04","date_gmt":"2024-06-19T12:07:04","guid":{"rendered":"https:\/\/ilariafranchi.com\/inner-guide\/"},"modified":"2024-07-11T00:16:16","modified_gmt":"2024-07-10T22:16:16","slug":"inner-guide","status":"publish","type":"page","link":"https:\/\/ilariafranchi.com\/en\/inner-guide\/","title":{"rendered":"Inner Guide"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;10% 16% 10% 16%&#8221; item_padding_600_768=&#8221;20% 0 20% 0&#8243; item_padding_480_600=&#8221;20% 0 20% 0&#8243; item_padding_480=&#8221;20% 0 20% 0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Deep Listening and Awareness with Focusing<\/h2>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; parallax_content_width=&#8221;in_grid&#8221; text_align=&#8221;center&#8221; full_screen_section_height=&#8221;no&#8221; background_image=&#8221;17968&#8243; section_height=&#8221;500&#8243;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;center&#8221; advanced_animations=&#8221;no&#8221; item_padding=&#8221;10% 15% 10% 15%&#8221; item_padding_480=&#8221;18% 0 18% 0&#8243; item_padding_600_768=&#8221;18% 0 18% 0&#8243; item_padding_480_600=&#8221;18% 0 18% 0&#8243;]<div class=\"custom_font_holder\" style=\"font-family: Julius Sans One; font-size: 35px; line-height: 42px; font-style: normal; font-weight: 500; color: #ffffff; text-decoration: none; text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.4); text-align: center;\">&#8220;The process of change is pleasant. It&#8217;s like breathing fresh air after being in a closed room for a long time.&#8221;<\/div>[vc_empty_space height=&#8221;50px&#8221;]<div class=\"custom_font_holder\" style=\"font-family: Julius Sans One; font-size: 35px; line-height: 42px; font-style: normal; font-weight: 500; color: #ffffff; text-decoration: none; text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.4); text-align: center;\"><em>Eugene T. Gendlin<\/em><\/div>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;20% 0 0 0&#8243; item_padding_480_600=&#8221;20% 0 0 0&#8243; item_padding_480=&#8221;20% 0 0 0&#8243;][vc_single_image image=&#8221;16473&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_circle_2&#8243; css=&#8221;&#8221; qode_css_animation=&#8221;element_from_left&#8221; qode_hover_animation=&#8221;zoom_in&#8221; transition_delay=&#8221;0.3&#8243;][\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;15% 0% 15% 13%&#8221; item_padding_480=&#8221;10% 0% 20% 0%&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>What is Inner Guide?<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]It is the path based on <a href=\"https:\/\/focusing.org\/\" target=\"_blank\" rel=\"noopener\">Focusing <\/a> methodology, which helps you achieve a deep connection with your body and your emotions. It is about reactivating an innate skill such as listening attentively and gently to the body, thus bringing awareness to what is emotionally active in you, unlocking it and receiving valuable information.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>How can Inner Guide help you?<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]You will be able to:<\/p>\n<ul>\n<li aria-level=\"1\">Transform negative emotions such as anger, indecision, conflicting relationships, and eating problems<\/li>\n<li aria-level=\"1\">Empower positive emotions such as pleasure, calm and relaxation by rooting them deeper in your cellular memory.<\/li>\n<li aria-level=\"1\">Take responsibility for your authentic needs, improving your inner life and relationships.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;]<a  itemprop=\"url\" href=\"\/en\/contact\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Book your orientation call<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;8% 20% 5% 20%&#8221; item_padding_600_768=&#8221;20% 0 10% 0&#8243; item_padding_480_600=&#8221;20% 0 10% 0&#8243; item_padding_480=&#8221;20% 0 10% 0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Can you take responsibility for a richer and a more authentic inner life?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h4>Here&#8217;s how an Inner Guide session is conducted<\/h4>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; padding_bottom=&#8221;80&#8243;][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" style=\"background-color:#fff\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ilariafranchi.com\/wp-content\/uploads\/2023\/03\/split-slider-image-3.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" style=\"background-color:#fff\">\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tStep 1\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tAt the beginning of each session, we focus on identifying the theme that is active in you at that moment. This initial step allows us to focus on what is really important to you. Next, we move to a phase of body tuning. This relaxation phase helps facilitate openness and calm, setting the stage for deep listening.\t\t\t<\/p>\n\t\t\t<\/div>\n\t<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" style=\"background-color:#fff\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ilariafranchi.com\/wp-content\/uploads\/2023\/03\/split-slider-image-2.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" style=\"background-color:#fff\">\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tStep 2\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tYou then get in touch with the specific sensation that emerges, observing how it manifests in your body and what words or information it carries. It is a time of listening without judgment, where you learn to trust your inner voice, welcoming it with kindness and without controlling or judging.\t\t\t<\/p>\n\t\t\t<\/div>\n\t<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" style=\"background-color:#fff\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ilariafranchi.com\/wp-content\/uploads\/2023\/03\/split-slider-image-1.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" style=\"background-color:#fff\">\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tStep 3\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tAs we proceed, you experience a bodily change. From a situation of closure and contraction, a transformation takes place toward a feeling of relaxation and openness. This process not only relieves tension, but also gives you access to important information. With time and practice, this information emerges as a practical and useful guide for your daily life, helping you make more conscious decisions aligned with your true essence.\t\t\t<\/p>\n\t\t\t<\/div>\n\t<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;two_columns&#8221; custom_class=&#8221;swap-on-mobile&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;15% 13% 15% 0%&#8221; item_padding_480=&#8221;10% 0% 20% 0%&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>My Role<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]My job is to guide you into your relaxation, help you stay focused on the topic and act as a mirror, returning your words to you so you can better perceive what they awaken in your body. This approach enables you to recognize your deepest needs and welcome them responsibly, enriching your inner life and improving the quality of your relationships.[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;20% 0 0 0&#8243; item_padding_480_600=&#8221;20% 0 0 0&#8243; item_padding_480=&#8221;20% 0 0 0&#8243; item_padding=&#8221;15% 0 0 0&#8243;][vc_single_image image=&#8221;16474&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_circle_2&#8243; css=&#8221;&#8221; qode_css_animation=&#8221;element_from_left&#8221; qode_hover_animation=&#8221;zoom_in&#8221; transition_delay=&#8221;0.3&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;0 0 20% 0&#8243; item_padding_600_768=&#8221;0 0 0 0&#8243; item_padding_480_600=&#8221;0 0 0 0&#8243; item_padding_480=&#8221;0 0 0 0&#8243;][vc_single_image image=&#8221;16476&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_circle_2&#8243; css=&#8221;&#8221; qode_css_animation=&#8221;element_from_left&#8221; qode_hover_animation=&#8221;zoom_in&#8221; transition_delay=&#8221;0.3&#8243;][\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;15% 0% 15% 13%&#8221; item_padding_480=&#8221;10% 0% 20% 0%&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>The Individual Practice<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]Inner Guide is an individual practice based on <a href=\"https:\/\/focusing.org\/\" target=\"_blank\" rel=\"noopener\">Focusing<\/a>, respectful of your uniqueness, history, language and potential. It is body-centered and brings awareness and emotional healing. Founded by Eugene T. Gendlin, this practice has demonstrated how integrating body listening with cognitive therapy brings greater benefits to the person and their relationships.<\/p>\n<p>&nbsp;<\/p>\n<p>In addition to facilitating one-on-one sessions, I teach small groups to focus peer-to-peer, supporting each other without any guiding responsibilities.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]<div class=\"call_to_action  with_background_image\" style=\"padding-top: 100px;padding-bottom: 100px;background-image: url(https:\/\/ilariafranchi.com\/wp-content\/uploads\/2023\/05\/blue-gold-banner-6.jpg);\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text \" style=\"\">\n<h3 style=\"color: #ffffff;\"><strong>Become Part of the Pathway<\/strong><\/h3>\n<h4 style=\"color: #ffffff;\"><strong>Book an Inner Guide session now and transform limiting situations into authentic well-being.<\/strong><\/h4>\n<\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"\/en\/contact\" class=\"qbutton white large\" target=\"_self\" style=\"\" data-hover-background-color=#ffffff data-hover-border-color=#ffffff data-hover-color=#243a67>Book now<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]<div class=\"call_to_action  with_background_image\" style=\"padding-top: 100px;padding-bottom: 100px;background-image: url(https:\/\/ilariafranchi.com\/wp-content\/uploads\/2023\/05\/light-blue-gold-bkg-1.jpg);\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text \" style=\"\">\n<h3 style=\"color: #ffffff;\"><strong>Would you like to learn the Focusing Methodology in a group setting, to focus in pairs and on your own?<\/strong><\/h3>\n<h4 style=\"color: #ffffff;\"><strong>Contact me to know more and join us in the next training cycle starting soon!<\/strong><\/h4>\n<\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"\/en\/contact\" class=\"qbutton white large\" target=\"_self\" style=\"\" data-hover-background-color=#ffffff data-hover-border-color=#ffffff data-hover-color=#8091b4>Get in touch<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; video=&#8221;show_video&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; anchor=&#8221;testimonials&#8221; z_index=&#8221;&#8221; video_mp4=&#8221;https:\/\/ilariafranchi.com\/wp-content\/uploads\/2024\/06\/background-1.mp4&#8243; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;8% 22% 8% 22%&#8221; item_padding_600_768=&#8221;8% 0 8% 0&#8243; item_padding_480_600=&#8221;8% 0 8% 0&#8243; item_padding_480=&#8221;8% 0 8% 0&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner css=&#8221;.vc_custom_1719431191959{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;background-color: rgba(255,255,255,0.5) !important;*background-color: rgb(255,255,255) !important;}&#8221;]<div class='testimonials_holder clearfix dark'><div class=\"testimonials testimonials_carousel\" data-show-navigation=\"yes\" data-animation-type=\"fade\" data-animation-speed=\"\" data-auto-rotate-slides=\"0\" data-number-per-slide=\"1\"><ul class=\"slides\"><li id=\"testimonials17679\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"\"><p style='font-size:18px;'>My experience with Focusing:\nin order to contact my deepest and oldest parts, I need to feel at home, safe, comfortable, to feel that I can surrender and trust myself. \nA rare place to be found, precious to me.\nFocusing with Ilaria allows me this.  \nHer confident, present, stable, warm voice and strong, clear presence guides me through relaxation and breathing, into territories of the soul that await my arrival, to be seen again, heard again, found again.\nIt is an inner journey, a very intimate one, that allows me to tap into what lives inside, all along, to find awareness to my moment, answers to my questions and find invisible threads that give meaning to my being here on this earth, now.<\/p><p class=\"testimonial_author\" style=\"\">Luisa<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials17464\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"\"><p style='font-size:18px;'>The Focusing sessions allow me to focus my attention on an episode that has generated strong emotions, on a feeling that I cannot recognise. And to stay in touch with these emotions that let themselves be approached and discovered, and then dissolved. In order for my body to trust this feeling, several sessions were necessary, during which Ilaria's presence was fundamental. She guides, she invites, she welcomes, but above all she is a witness; this made me feel safe, aware that someone is at my side in supporting whatever uncomfortable feelings may emerge.<\/p><p class=\"testimonial_author\" style=\"\">Patrizia<\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;18% 0% 18% 0%&#8221; item_padding_600_768=&#8221;22% 0 10% 0&#8243; item_padding_480_600=&#8221;22% 0 10% 0&#8243; item_padding_480=&#8221;22% 0 10% 0&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: left;\">Keep in touch with me!<\/h2>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; down=&#8221;38&#8243; up=&#8221;7&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: left;\">Take the first step towards your journey of freedom<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">By subscribing to the newsletter you will receive information about my activities, the calendar of courses and events, as well as ideas and inspiration for your well-being.<\/p>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;35&#8243; down=&#8221;0&#8243;][vc_raw_html css=&#8221;&#8221;]JTVCbWFpbHBvZXRfZm9ybSUyMGlkJTNEJTIyMiUyMiU1RA==[\/vc_raw_html][\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;0 0 0 5%&#8221; item_padding_600_768=&#8221;0 0 10% 0&#8243; item_padding_480_600=&#8221;0 0 10% 0&#8243; item_padding_480=&#8221;0 0 10% 0&#8243;][vc_single_image image=&#8221;15774&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; qode_css_animation=&#8221;element_from_right&#8221; transition_delay=&#8221;0.3&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_raw_html]W2luc3RhZ3JhbS1mZWVkIGZlZWQ9IjEiXQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;10% 16% 10% 16%&#8221; item_padding_600_768=&#8221;20% 0 20% 0&#8243; item_padding_480_600=&#8221;20% 0 20% 0&#8243; item_padding_480=&#8221;20% 0 20% 0&#8243;][vc_column_text css=&#8221;&#8221;] Deep Listening and Awareness with Focusing [\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; parallax_content_width=&#8221;in_grid&#8221; text_align=&#8221;center&#8221; full_screen_section_height=&#8221;no&#8221; background_image=&#8221;17968&#8243; section_height=&#8221;500&#8243;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;center&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17969,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-18640","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inner Guide - Ilaria Franchi<\/title>\n<meta name=\"description\" content=\"Discover Inner Guidance with Ilaria Franchi. 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