AT HOME IN THE BODY
Feldenkrais Method® and Movement Medicine

In this seminar we propose a time to explore, in two different and complementary ways, being at home in one’s own body, feeling comfortable, safe, grounded, listening.

Our proposal stems from the meeting of our professions and from feeling the BODY as the heart of our work.

Feldenkrais® Method, with Eleonora Croci, is a movement education approach that fosters deep self-awareness through gentle and pleasant sequences, respecting the person and their individuality.

Movement Medicine, with llaria Franchi, is a self-awareness practice, a meditation in movement based on free dance, with the goal of bringing presence to oneself in the here and now, to activate one’s uniqueness and bring it into the world.